CURRENT PROMOS

Sports Performance: Fly High Jump Program

Offered May 28th-June 22nd and July 9th-August 10thClick here to register.

Highlights include:

• Semi-Private Programming (1-4 athletes per time slot)
• Flexible time slots (scheduling)
• Personal Programming
• Multiple time slots available

Sports Performance: Specialized Semi-Private Training

Runs July 9th-August 10thClick here to register.

Highlights include:

• Semi-Private Programming for ALL Sports (1-4 athletes)
• Speed
• Quickness
• Strength
• and more!

Sports Performance: Speed Week

Offered one time only from July 30th-August 3rd.  Click here to register.

Highlights include:

• Pre/Post testing
• Running Mechanics
• Coordination
• Linear Speed
• and more!

Sports Performance: JV/Varsity Collegiate Prep

For the Athlete new to Performance and looking to enhance abilities for the Scholastic/Club level.  Offered Tuesdays from 6-7 pm.  Click here to register.

Highlights include:

• Small group training focused on overall performance
• Strength
• Coordination
• Power development
• Linear Speed

Sports Performance: Team Training

Sessions are 1.25 hours each with a Certified Coach.  Click here to register or request more information.