We offer Group Personal Training, Kettlebell Skills, and MB101 classes, so you can have fun while focusing on your unique goals.
By pairing good nutrition with our proven workouts, your energy will increase, inches will drop, and confidence will soar.
Our trainer-led classes are designed to bring the transformation you've been looking for. Just give us 60-minutes, 2-3x's per week.
Get access to unlimited group classes, and book only the sessions that work for you and your busy schedule.
Get access to unlimited Open Gym hours, so you can get in additional, individual workouts and challenge points.
We provide healthy nutrition guidelines and support, based on your personal needs and goals.
Our classes are trainer-led by certified coaches who are there to support and encourage you, every step of the way.
Compete against other clients to stay motivated, and for the chance to win awesome prizes.
“I texted Zack before it [Fall Challenge] started, and told him
that 'I want in on your challenge, and I’m gonna f***ing win it.' My word, and
subsequently, my pride, were my motivation. The morning classes got me going and kept
me going throughout the day. The classes keep me honest with my diet, and
allowed me to settle into a routine, that provided better results than I
thought it would. The support from the Staff, and other Members at TREO, was
truly motivating. The challenges
provide unlimited classes, with a great price point, and most importantly,
competition, which drives me.”
"The biggest challenge for me when it comes to
fitness has always been consistency and accountability. The challenge was
perfect for me in that it addressed both of those. I was able to
schedule and plan my workout days ahead of time, so there were no excuses.
It also helped immensely having amazing coaches (shout out to Shannon!) guiding
me through every workout, as well as reviewing my food logs and helping me make
adjustments as needed. For the first time in my life, I actually enjoy
working out and look forward to continuing success at TREO!”
"The TREO Challenges are very beneficial due to the
nutritional guidance provided. The knowledge gained
through the daily tracking of calories (very easily through MyFitnessPal) is
something you carry on through your post challenge days, and helps you to change
your daily eating habits. The trainers
and people you work out with also help in a very big way. They help you through the classes with
direction and encouragement. Four weeks post challenge, I have reduced
another three pounds by just practicing new habits! This is a very
balanced program that will help you get healthy and lose weight for good!”