I have always had an athletic background playing every sport I could growing up. That continued into high school as a stand-out, three sport athlete. I really began to dive head first into the fitness and conditioning component once I got to college.
I am a graduate of the Buffalo State Health and Wellness program with a concentration in adult fitness and a minor in coaching. Before graduating, I obtained a certified personal trainer credential from the American College of Sports Medicine. Soon after I began working at TREO, I sought out more continuing education.
In 2012 I received a certification from USA weightlifting as a level 1 Olympic lifting coach. The following year I pursued Z-Health Essentials of Elite Performance Certification. In addition to that, I have followed the program outlined by the International Youth Conditioning Association.
Beyond that I am excited to constantly be striving to learn more and read more to make myself a better coach for everyone I work with.