Adult Fitness Services
Choose From One of Four Fitness Training Classes:
Group Personal Training (GPT)
These classes are designed to give you the ultimate total body workout, all in just 1-hour. All classes are trainer led to allow for personalized instruction within a group setting. Class capacity is kept at a maximum of 18 clients to ensure you’re getting the best and most personalized experience possible…
Personal or Buddy Training
No matter where you are in your fitness journey, Personal or Buddy Training Fitness training could be the right fit for you. After meeting with a certified coach, we will create the optimal plan so you can achieve your health & fitness goals in less time…
Kettlebell Skills & Conditioning
This is a Kettlebell specific program designed to introduce and reinforce proper Kettlebell technique and implementation. If you have never used a kettlebell, let us show you what you have been missing…
MB101
This class differs from our GPT classes, because it offers less circuit training/cardio and focuses on slower, more controlled movements. We keep track of your weights and reps each lift, so we can track your progress every week. We also provide you with customized rep ranges specific to you and your goals…
